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Awareness About What You Like About Yourself
Manage episode 353545069 series 2850498
Вміст надано Rev. Kimberly Henderson M.Msc. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rev. Kimberly Henderson M.Msc або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The self-talk you engage in regularly is often unkind.
You beat yourself up, hold yourself to unrealistic standards, and focus on how to always be better.
With mindfulness, you can tune in to this voice and acknowledge these thoughts.
You can also learn to tune in to the things you like about yourself.
Even if they aren’t obvious in every moment, there are parts of you that you like.
In this practice, you will bring your awareness to these aspects of yourself to offer a more complete picture of who you are.
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~~ LEGAL DISCLAIMER~~
All teachings are for Entertainment Purposes ONLY. You are responsible for your own life and decisions. First Light ...
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