The top 3 purchases for your health and nutrition

Fire Within Nutrition and Fitness

If you could make one purchase to invest in fitness for less than $100 what would it be? A thigh master? Probably not. A good set of bands is an excellent way to maximize your time working out in your home gym or on the go.

1. A good set of resistance bands.

If you want a good laugh, check out this video on youtube about Squat Magic. There are a lot of gimmicky products out there, but a good set of bands can be a very wise investment. Check out the POWER GUIDANCE bands.

Bands can help with the strength curve. With a bicep curl, once you get to the top of the movement the exercise gets easier, essentially giving you a break at the top of the movement. Whereas with bands the movement gets more difficult at the peak of the movement.

They can also be used with existing equipment like assisted pull-ups. With the purchase of a couple of eye hooks you can create an adjustable pulley system.

2. The FireWithin Nutrition Course

With so much conflicting information about what to eat, it isn’t easy to find reliable science-based strategies that work for a lifetime.

Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here.

This course has two free lessons! The first is the Habit Evaluation Tool so you can immediately get a great idea of your overall health and what needs the most attention. The second is the Foundational Supplement Guide. Login to begin.

3. Join a pick-up sports game or recreational league in your area

Especially an outdoor option. Brandon talks about how good it has been for his mental health and a sense of community joining an ultimate frisbee league.