The Way We Judge Ourselves In Quarantine

Finding OK - Healing After Sexual Assault and Abuse

Вміст надано Hecate. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hecate або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 1:12:49

MP3•Головна епізоду

Eliot returns to the show to chat with me about various ways that the pandemic is affecting us. While chatting the other day we discovered each of us was putting the other up on a pedestal as a person who had been "productive" during the pandemic, and then devaluing our own accomplishments. We talk about video games, virtual community, social issues, mental health, productivity, neurodivergence, burnout, self-care, art school, sleep hygiene, and valuing yourself and your unique contributions. Laughs and F-bombs ahoy!
Artwork used in cover by Eliot!
Tw/Cw: Depression, anxiety, trauma, addiction, substances, Covid-19, and the pandemic
Real Human Better is now on Discord!
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Heather Chelan - @hebontheweb
Pandemic Song
https://www.instagram.com/p/CDRV20fp3A-/
Sleep Hygiene!
https://www.sleepfoundation.org/sleep-hygiene
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
Flux - Computer lighting control to improve health/sleep
Kim's recommends it!
https://justgetflux.com/

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#Fitness #Society #Self-Improvement #Mental Health #Hecate #Healing #Trauma #Sexual Assault #Abuse #Survivor #Feminism #Podcasting Education #PTSD #MeToo #Self Care