Is This Self-Sabotage?

27:20
 
Поширити
 

Manage episode 332174348 series 2495551
Зроблено Tami Stackelhouse і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

To get better, we have to change.

Maybe you’re trying to make healthier food choices or exercise more. Maybe you’ve realized you need to be firmer with your boundaries in certain relationships. Whichever area of your life it might be, the closer you get to the edge of your comfort zone, the more uncomfortable it’s likely to be.

That’s where self-sabotage or Upper Limiting comes into play. The concept of Upper Limiting was made famous by Gay Hendricks in his book, The Big Leap, which Tami highly recommends. It speaks to the idea that as we reach the limits of our comfort zone, we start to do things to bring ourselves back.

Tami has experienced this and seen it a lot with fibromyalgia clients. In this episode, she’s sharing why we self-sabotage, how you might be sabotaging yourself, digging deep into why you want to improve your fibromyalgia, developing a step-by-step plan that leads you out of your comfort zone, what it might look like when you’re sabotaging your fibro journey, the benefits of having help through this process, the importance of starting with self-reflection, how to find the support you want and need, and more.

Note: This episode is not meant to be medical advice. Every person and every situation is unique. The information you learn in this episode should be shared and discussed with your own healthcare providers.

To learn more about the resources mentioned in this episode, visit the show notes.

For daily doses of hope, inspiration, and practical advice, join Tami on Facebook or Instagram.

Need a good book to read? Download Tami's books for free.

Ready to take back control of your life and health? Schedule a complimentary consultation with a Certified Fibromyalgia Coach®.

110 епізодів