132: Treating Chronic Heartburn & GERD Through Pregnancy

Female Athlete Nutrition

In this solo episode of the Female Athlete Nutrition podcast, I open up about the recent health scares I’ve been dealing with during my pregnancy, alongside the chronic heartburn and gastroesophageal reflux disease (GERD) I’ve managed since childhood. Beginning with a cough and cold at the start of the year, these symptoms persisted despite rest and medication; I share how I eventually found a diagnosis, the importance of self-advocacy, and trusting your intuition when you know something is wrong. My medical mystery revealed a link between heartburn and GERD and pulmonary symptoms like a chronic cough, asthma, and bronchospasms.

Tune in to this episode to learn more about heartburn and GERD, the signs and symptoms, triggers and treatments. I cover both lifestyle and medical management approaches, discussing the place for food as medicine and how diet can be adapted to improve symptomatology. Medicinal nutrition is an important consideration for many conditions, including diabetes and gastro-intestinal illness, and I talk about how this can be approached with food freedom rather than restriction.

Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition

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In this episode we talk about:

2:15 Lindsey’s recent and chronic health challenges: managing cough/cold symptoms long-term, heartburn and GERD

9:50 Heartburn/ GERD during pregnancy; nutritional strategies for symptom management

13:20 Lindsey’s mystery illness; acute illnesses and ongoing symptoms when pregnancy

22:30 Heartburn and pulmonary symptoms

25:30 Major reasons for a chronic cough

26:00 Dietary triggers and lifestyle treatments for heartburn and GERD

35:25 Dairy and inflammation myths

41:00 Medical management of heartburn

43:15 Where Lindsey is now

46:00 Time and a place for nutrition management; learning what’s best for your body with food freedom