#255 BITESIZE | The Surprising Truth About Happiness | Professor Laurie Santos

Feel Better, Live More with Dr Rangan Chatterjee

Alternative Health Dr Rangan Chatterjee: GP Health and Well-Being Fitness Mental Health Dr Rangan Chatterjee Go To Sleep Eat Nutrition Exercise Physical Health Stress Happiness Mindset Relationship Breathing Longevity Brain Health Life Lessons

Вміст надано Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2y ago 16:51

MP3•Головна епізоду

We all want to be happy, but what truly brings us happiness is often not what we think.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University.

In this clip, Laurie explains why our happiness is so important for our health, our wellbeing and our longevity, and she shares the results of some surprising research that could help us live a happier life.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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#Alternative Health #Dr Rangan Chatterjee: GP #Health and Well-Being #Fitness #Mental Health #Dr Rangan Chatterjee #Go To Sleep #Eat #Nutrition #Exercise #Physical Health #Stress #Happiness #Mindset #Relationship #Breathing #Longevity #Brain Health #Life Lessons