E193 - How Lifting Weights Can Make You More Flexible

Exercise Is Health

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2+ y ago 28:59

MP4•Головна епізоду

This week on the Exercise Is Health Podcast, Julie and Charlie discuss a common misconception in the mainstream fitness industry that says lifting weights and building muscle will reduce your flexibility. In fact, the exact opposite is true -- lifting weights can actually make you more flexible! But how you do it matters... Check out the details in this week's episode!

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