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#42: To Carry the Mind - Fermentation & The Mind-Gut Connection
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on April 28, 2023 19:28 (). Last successful fetch was on August 31, 2022 08:50 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 331361865 series 2922378
In this episode we talk about the gut microbiome, our other brain, the mind-gut connection, and the importance of fermented foods to bring all of these into balance.
Some say it's ironic that in these germaphobic times, some of the most beneficial foods and drinks we can consume for our well-being are those that rely on a thriving colony of bacteria.
We get into many areas including the importance of the gut, how it effects the mind and microbiome diversity, the process of lacto-fermentation - the oldest and most simply form of food preservation, the magic of salt and why it was so valuable, the problems with store bought kombucha and other fermented products, some methods and tips for making your own ferments and much more. Enjoy!
Any questions, comments or simply would like to get in touch, reach out to us at esotericether@protonmail.com
47 епізодів
Архівні серії ("Канал неактуальний" status)
When? This feed was archived on April 28, 2023 19:28 (). Last successful fetch was on August 31, 2022 08:50 ()
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 331361865 series 2922378
In this episode we talk about the gut microbiome, our other brain, the mind-gut connection, and the importance of fermented foods to bring all of these into balance.
Some say it's ironic that in these germaphobic times, some of the most beneficial foods and drinks we can consume for our well-being are those that rely on a thriving colony of bacteria.
We get into many areas including the importance of the gut, how it effects the mind and microbiome diversity, the process of lacto-fermentation - the oldest and most simply form of food preservation, the magic of salt and why it was so valuable, the problems with store bought kombucha and other fermented products, some methods and tips for making your own ferments and much more. Enjoy!
Any questions, comments or simply would like to get in touch, reach out to us at esotericether@protonmail.com
47 епізодів
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