045 - Langfristige Gewohnheiten entwickeln - Teil 1

Ergotopia: Schmerzfrei, Gesund & Produktiv!

Diese Folge ist der erste Teil zum Thema “Gewohnheiten”. Die Sportwissenschaftlerin Nina und der Arzt Olli sprechen über das Thema “Gewohnheiten” und klären, warum so viele an ihren Vorsätzen scheitern und geben Tipps, was man dagegen tun kann.

Literaturnachweise:

Die 1 %-Methode" von James Clear

Tiny Habits" von B.J. Fogg

Zen Habits" von Leo Babauta

McPherson, Gary. (2005). From child to musician: Skill development during the beginning stages of learning an instrument. Psychology of Music - PSYCHOL MUSIC. 33. 5-35. 10.1177/0305735605048012.

https://www.samuelthomasdavies.com/identity-based-habits/

Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-956. doi:10.1016/j.neuropsychologia.2003.11.018

https://www.psychologytoday.com/us/blog/flourish/200912/seeing-is-believing-the-power-visualization

The Spread of Obesity in a Large Social Network over 32 Years | New England Journal of Medicine (nejm.org)

Phillips, L. & Chamberland, Pier-Eric & Hekler, Eric & Abrams, Jessica & Eisenberg, Miriam. (2016). Intrinsic Rewards Predict Exercise via Behavioral Intentions for Initiators but via Habit Strength for Maintainers. Sport, Exercise, and Performance Psychology. 5. 10.1037/spy0000071.

https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit

https://www.sciencedaily.com/releases/2016/09/160913101129.htm