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Teaching | How to Process Emotions
Manage episode 304247191 series 2963917
Вміст надано Abbi Rodriguez. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Abbi Rodriguez або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this teaching episode, I share with you the process that I guide my coaching clients through when emotions get constricted or feel hard to let ourselves experience. I offer a step-by-step process for experiencing our feelings so that we are not pushing them down into our subconscious and causing a slow build-up of raw emotions that eventually results in some variation of feeling completely overwhelmed. At the end of this teaching episode, I also share with you an eight-minute guided meditation called The Welcoming Prayer. This guided meditation is also accessible here on InsightTimer https://insig.ht/ry4dZHJsmgb and you can connect with Abbi as a teacher on the app here https://insig.ht/SpBtrO1b1hb
Register for the virtual Growth & Self Care series workshop series with Abbi at www.abbirodriguez.com/enneagram-sessions
Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching
Connect with Abbi on Instagram at @enneagramspace to learn more!
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