[124] Move Over Circadian, Let's Talk About Infradian Rhythms

Empowering Dietitians

In this episode of The Empowering Dietitians Podcast, host and dietitian supervisor Jess Serdikoff Romola introduces the concept of "infradian" rhythms - that is, biological "clocks" and mechanisms that impact our mood, energy, and overall health...that extend beyond the 24 hour time frame of the circadian rhythm. Listen in to learn more about how you can lean into the ways that seasons and, for menstruating dietitians, the menstrual cycle both impact your work, your productivity, your bandwidth, and your life overall.

Want to learn more about leaning into cyclical living? Join Jess for her Spring Equinox* Workshop for Dietitians - a laid back virtual gathering happening on March 20th at 7pm ET that will help you lean into the seasons, re-evaluate the goals you set in the first quarter of the year, and plant new seeds to nurture in the season ahead. Learn more and sign up at www.empoweringdietitians.com/spring-workshop.

*In the episode I refer to it as the Spring Solstice workshop, because somehow I got the alliteration stuck in my head while creating these episodes even though it is...wrong! And I decided not to go in and re-record. Embracing the imperfection!

If you liked this episode, you may also like:

• -Episode 75, The Antidote to Hustle Culture: https://empoweringdietitians.com/podcast/075-slowness-vs-hustle-culture
• -Episode 115, Reflecting on 2022 and Looking Ahead Toward 2023: https://empoweringdietitians.com/podcast/115-goal-reflection-2022
• -Episode 116, How to Set Anti-Hustle Goals in 2023: https://empoweringdietitians.com/podcast/116-antihustle-2023-goals

To connect with Jess and learn more about the support she offers:

www.empoweringdietitians.com/spring-workshop

www.instagram.com/empowering.dietitians