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Why Gratitude Is the Key to Serenity
Manage episode 423922268 series 3566030
Вміст надано Nikki. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Nikki або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Power of Gratitude
In this episode of Empathic Explorations, host Nikki delves into the power of gratitude, especially during difficult times. She explains that gratitude isn't about material possessions but about accepting and being grateful in the present moment. Nikki highlights how daily gratitude can alleviate anxiety, PTSD, and mind attacks by breaking negative thought cycles. Emphasizing that peace is our birthright, she encourages viewers to say 'thank you' for everything in life and trust in the mysterious ways of life's journey. Join Nikki as she shares heartfelt insights into how gratitude can lead to a peaceful mind and transform our experiences during challenging times.
00:00 Introduction to Gratitude
00:45 Welcome to Empathic Explorations
01:01 The Power of Daily Gratitude
02:11 Living in the Present Moment
02:59 Gratitude and Trust in Life
04:18 Nature's Gratitude
05:13 Final Thoughts on Gratitude
06:31 Conclusion and Farewell
Thank you for listening! You are the one I come to meet.
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