Mind, Body, Soul, Flow and So So Much More with Amy Scott

Eating Enlightenment

Вміст надано Jared Levenson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jared Levenson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3+ y ago 45:56

MP3•Головна епізоду

Архівні серії ("Канал неактуальний" status)

When? This feed was archived on November 16, 2023 03:18 (5M ago). Last successful fetch was on December 18, 2022 19:30 (1+ y ago)

Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

How do you let go of rules without falling to chaos?

How do you navigate the difficulties of life, without getting trapped in your head or saying 'F*ck it' and giving up?

Amy Scott has 18 years of therapeutic experience and her orientation is of Mind, Body and Soul.

In this conversation you'll hear us talk about eating struggles in general and then get super practical about:

- how food is energy and energy is flowing

- grounding techniques that Amy teaches me live on our call

- taking away the immortality of binge eating

- cultural issues like being too logical or feeling bigger bodies are bad

Overall I really liked this conversation and thought Amy was super fun, present, connected and I soooo appreciated her emphasis on connecting to the person in front of her.

Amy is also coming out with a new podcast, DIY Therapy, so be sure to watch out!

If you want more info about Amy, be sure to visit her at https://www.amyscottmindbody.com/

107 епізодів

#Food #Fitness #Alternative Health #Arts #Jared Levenson #Bingeeating #Compulsiveeating #Diet #Meditation #Psychedelic #Stresseating #Weightloss #Yoga #Mindfulness #Eatingdisorders #Emotionales #Health and Well-Being #Mushroom