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101. Courtney Gioia (she/hers), ACE Certified Fitness Professional and Mindset Coach
MP3•Головна епізоду
Manage episode 356407240 series 2969353
Вміст надано MHNR Network, LLC, MHNR Network, and LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MHNR Network, LLC, MHNR Network, and LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi Navigators! We’re excited to welcome Courtney Gioia, CEO and founder of Loyobo, to the podcast! Loyobo (meaning Love Your Body), is a virtual wellness community dedicated to helping women ditch diet culture, find joy in movement and to finally figure out how to love their body. Courtney’s own journey with health and struggles around body image and weight loss inspired her to become an ACE Certified Fitness Professional and Mindset Coach. Her mission is to help women use self-love to learn how to trust their bodies and take up space in their lives by living intentionally. This episode explores the complexities of uncomfortable conversations, change, and language, and how boundaries, empathy, and community are ways to promote an inclusive and educational environment for everyone, wherever they may be in their anti-diet culture journey. In the digest, Catherine opens up about what it was like to take the Implicit Association Test (IAT) about weight, and how to address our own biases in conversation with others and ourselves. This was a moving, educational, and valued conversation with Courtney, and we were so glad she joined us! Enjoy!
UPDATE: Francis also completed the IAT about weight, which indicated a slight preference for thin bodies, a challenging result for him!
CW: eating disorders, body image dissatisfaction, weight loss, dieting, exercise
…
continue reading
UPDATE: Francis also completed the IAT about weight, which indicated a slight preference for thin bodies, a challenging result for him!
CW: eating disorders, body image dissatisfaction, weight loss, dieting, exercise
138 епізодів
MP3•Головна епізоду
Manage episode 356407240 series 2969353
Вміст надано MHNR Network, LLC, MHNR Network, and LLC. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією MHNR Network, LLC, MHNR Network, and LLC або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hi Navigators! We’re excited to welcome Courtney Gioia, CEO and founder of Loyobo, to the podcast! Loyobo (meaning Love Your Body), is a virtual wellness community dedicated to helping women ditch diet culture, find joy in movement and to finally figure out how to love their body. Courtney’s own journey with health and struggles around body image and weight loss inspired her to become an ACE Certified Fitness Professional and Mindset Coach. Her mission is to help women use self-love to learn how to trust their bodies and take up space in their lives by living intentionally. This episode explores the complexities of uncomfortable conversations, change, and language, and how boundaries, empathy, and community are ways to promote an inclusive and educational environment for everyone, wherever they may be in their anti-diet culture journey. In the digest, Catherine opens up about what it was like to take the Implicit Association Test (IAT) about weight, and how to address our own biases in conversation with others and ourselves. This was a moving, educational, and valued conversation with Courtney, and we were so glad she joined us! Enjoy!
UPDATE: Francis also completed the IAT about weight, which indicated a slight preference for thin bodies, a challenging result for him!
CW: eating disorders, body image dissatisfaction, weight loss, dieting, exercise
…
continue reading
UPDATE: Francis also completed the IAT about weight, which indicated a slight preference for thin bodies, a challenging result for him!
CW: eating disorders, body image dissatisfaction, weight loss, dieting, exercise
138 епізодів
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