WOOP it Up to Achieve Your Goals in 2024

Do Good To Lead Well with Craig Dowden

Вміст надано Craig Dowden. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Craig Dowden або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

12M ago 22:11

MP3•Головна епізоду

We’ve all been there. New Year’s comes around, we look at our resolutions, and we’re set on running a dozen Iron Man races. Research has shown that half of all adults make New Year’s resolutions. Despite the popularity of setting these goals, just 12% of people can say they’ve stuck to their resolutions one year on. So, what can we do to improve our chances in attaining the goals we embark on achieving? In this episode, Craig explores the WOOP method of visualizing wishes, obstacles, outcomes and plans to attain your goals. Thanks for a successful 2023, let’s see where 2024 can take us!

What You’ll Learn:

1. Trends in New Year's Resolutions

2. False Hope Syndrome and Why Most Fail their New Year’s Resolutions

3. Key Research Findings on Goal Setting

4. 3 Ways to Improve the Likelihood of Achieving Your Goals

5. Approach Goals vs Avoidance Goals

6. The Power of "Mulligans"

7. The Power of Visualization

8. Introducing the WOOP Goal Setting Framework: Wish, Obstacles, Outcome and Plan

More of Do Good to Lead Well:

Website: https://craigdowden.com/

LinkedIn: https://www.linkedin.com/in/craigdowden/

126 епізодів

#MBA #Business #Craig Dowden