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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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112 // 4 Ways to Stop Feeling Behind and Catch Up Without Burnout as a High Achieving Mom
Manage episode 499094058 series 3560284
Вміст надано Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you've ever thought, "No matter how early I wake up or how much I do, I still feel behind," this episode is for you.
In today's honest conversation, I break down the hidden broken model modern high achieving moms are operating from—and the 4 peaceful productivity shifts that help you catch up without hustle. We'll ditch the shame, name the perfectionist pressure, and show you how to anchor your nervous system so you can rise as the mom God designed you to be.
✨ You'll learn:
Why your motherhood exhaustion isn't your fault
The secret to doing less and creating more
My 4-step Peaceful Productivity Method to kill the mom rage and actually get more done
If you're tired of trying harder and still feeling behind, this episode will meet you right where you are.
📩 Ready to go from yelling to regulated? Email me or DM me "CALM" on Instagram and I'll audit your rhythms to implement the habits that create safety for your body. Let's get you resourced for the life you're actually called to live.
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