Mindset Check-in: Strategies for Overwhelm

Differently

Send Carla a message!

Episode Summary:
In this episode of Differently, Carla Reeves guides us through a powerful mindset check-in focused on managing overwhelm. Whether you're feeling burdened by responsibilities, commitments, or expectations, this conversation will help you regain control by shifting your thought patterns and realigning with what truly matters. Learn practical strategies to lighten your mental load, release pressure, and step into a more intentional way of living.

Key Takeaways:

• The importance of cultivating a thought life and being the gardener of your own mind.
• How to become aware of thought patterns that contribute to overwhelm.
• The power of self-awareness in managing mental resilience.
• A simple yet effective mindset shift: response-ability – the ability to choose how you respond.
• Questions to ask yourself when experiencing overwhelm:
  • Where are you experiencing overwhelm in your life?
  • What thoughts are creating additional pressure?
  • Are these thoughts real and true, or can they be challenged?
  • Do you notice any recurring patterns?
• Practical tools to reduce overwhelm:
  • Creating a Today, Tomorrow, Next Week, Next Month list to organize priorities.
  • Identifying one conversation that could relieve stress.
  • Writing down thoughts for deeper insight.
  • Releasing pressure and applying love to gain clarity.
  • Experimenting with following your energy rather than forcing tasks.

Resources & Next Steps:

• Join our free Differently class on February 21st: carlareeves.com/freeclass
• Connect with Carla by sending a message via the podcast show notes.
• Recommended reading: As a Man Thinketh by James Allen.
• Subscribe and leave a review if you found this episode helpful!

Call to Action:
If this episode resonated with you, share it with a friend who might need this encouragement. Let’s spread the word and help others navigate overwhelm differently. Don’t forget to subscribe for weekly episodes that challenge the status quo and inspire a life lived with boldness and authenticity!

Thanks for tuning in – see you next week!

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast
Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!
Go to https://www.carlareeves.com/getunstuck.com to download Carla's on demand journaling workshop + exercise to help you stop spinning and start moving forward.
Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Розділи

1. Mindset Check-in: Strategies for Overwhelm (00:00:00)

2. Managing Overwhelm (00:00:33)

3. Taking Action and Inspiring Others (00:15:59)