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Ep. 196: Shutting Down Anxiety
Manage episode 328484512 series 2701426
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
Video from today’s episode: youtube.com/calnewportmedia
Cal reacts to his inbox [7:48]
QUESTIONS:
- How do I manage a two-part workday? [26:49]
- How do I save my “shut down” ritual? [34:14]
- LISTENER CALL: Should I work on challenging projects or take the easy path? [37:58]
Cal reacts to the news: A Catholic Response to Workism [48:48]
- How do I select projects? [1:10:51]
- How do I tame WhatsApp with my friends and family? [1:20:51]
Thanks to our Sponsors:
Blinkist.com/Deep
Zocdoc.com/Deep
Ladder.com/Deep
AthleticGreens.com/Deep
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.
298 епізодів
Manage episode 328484512 series 2701426
Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.
Video from today’s episode: youtube.com/calnewportmedia
Cal reacts to his inbox [7:48]
QUESTIONS:
- How do I manage a two-part workday? [26:49]
- How do I save my “shut down” ritual? [34:14]
- LISTENER CALL: Should I work on challenging projects or take the easy path? [37:58]
Cal reacts to the news: A Catholic Response to Workism [48:48]
- How do I select projects? [1:10:51]
- How do I tame WhatsApp with my friends and family? [1:20:51]
Thanks to our Sponsors:
Blinkist.com/Deep
Zocdoc.com/Deep
Ladder.com/Deep
AthleticGreens.com/Deep
Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.
298 епізодів
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