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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Restraint and Cultivation: talk
Manage episode 314884925 series 1507758
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A short talk contrasting the difference between restraint and cultivation as we examine the role of ethics within a dharma practice. Much thanks to the durango dharma center for inviting me to offer this talk.
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