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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Refuge and Doubt: talk and guided practice
Manage episode 285532781 series 1507758
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This talk, given for our weekly mentoring program offers some reflection on the often confusing, yet important practice and idea of taking "refuge". The talk outlines canonical perspectives that can help us overcome the religious undertones associated with the practice of taking refuge/saranam (pali). Enjoy.
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