Переходьте в офлайн за допомогою програми Player FM !
Ideas to Restore Health - Ep126
Manage episode 400870549 series 2921042
Ideas to Restore Health - Ep126
This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity.
Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can stay healthy even in an environment with multiple challenges.
Links:
Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ
164 епізодів
Manage episode 400870549 series 2921042
Ideas to Restore Health - Ep126
This episode is a discussion about restoration of health when you are not feeling quite so perfect. Here, I reflect on my own state of health and strategies I have employed with myself and my athletes to spring back to full vital capacity.
Understand that illness is usually a sign that you have done too much and are in a depleted state, rather than an indication of exposure. Both can be factors in illness, however a person with robust physical health and life force energy can stay healthy even in an environment with multiple challenges.
Links:
Wim Hoff video on YouTube ►► https://www.youtube.com/watch?v=m-LxehFFqiQ
164 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.