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Вміст надано Jaydee Lyn.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jaydee Lyn. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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27 - with guest Kelsey Ellis

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Вміст надано Jaydee Lyn.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jaydee Lyn. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Kelsey Ellis (aka @Healthy_with_Kelsey) is our guest in this episode where we talk about anxiety, disordered eating/exercising, and how she learned to show up and be present in her own body and now creates spaces where others can do the same.

Kelsey (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame out of their wellness game through letting go of self judgment, practicing intuitive eating and honouring joyful movement.

Kelsey offers group coaching programs on intuitive eating, helping clients learn how to trust themselves around food again, let go of destructive dieting behaviour and make peace with food and their bodies once and for all. She also teaches body-positive fitness classes both live through her Patreon platform and via her YouTube channel ‘Healthy With Kelsey’.

Her classes center physical movement from a wellness-centered approach and she encourages her audience to move their bodies in a way that feels best for them! You can expect to leave Kelsey’s mood-boosting fitness classes and group coaching programs feeling energized and inspired to love yourself a little bit more!

-

The book I mentioned is Many Lives, Many Masters by Dr. Brian Weiss.

-

Can you relate to today’s topic? What do you want to hear talked about on the show? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER! Is there something you’re curious about, need advice on, or want to hear a different perspective on? Message me on Instagram or send an email to cryingonmyyogamat@gmail.com and tell me about it!

If you know anyone that would benefit from this podcast, please send your favourite episode to them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening. 💛

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

  continue reading

27 епізодів

Artwork
iconПоширити
 
Manage episode 318626336 series 2940163
Вміст надано Jaydee Lyn.. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jaydee Lyn. або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Kelsey Ellis (aka @Healthy_with_Kelsey) is our guest in this episode where we talk about anxiety, disordered eating/exercising, and how she learned to show up and be present in her own body and now creates spaces where others can do the same.

Kelsey (she/her) is an award-winning, body-positive Health and Fitness Expert based in Vancouver, Canada. She is both a Registered Holistic Nutritionist and Certified Personal Trainer on a mission to empower individuals to take the shame out of their wellness game through letting go of self judgment, practicing intuitive eating and honouring joyful movement.

Kelsey offers group coaching programs on intuitive eating, helping clients learn how to trust themselves around food again, let go of destructive dieting behaviour and make peace with food and their bodies once and for all. She also teaches body-positive fitness classes both live through her Patreon platform and via her YouTube channel ‘Healthy With Kelsey’.

Her classes center physical movement from a wellness-centered approach and she encourages her audience to move their bodies in a way that feels best for them! You can expect to leave Kelsey’s mood-boosting fitness classes and group coaching programs feeling energized and inspired to love yourself a little bit more!

-

The book I mentioned is Many Lives, Many Masters by Dr. Brian Weiss.

-

Can you relate to today’s topic? What do you want to hear talked about on the show? Your feedback on the episodes help shape Crying on my yoga mat into a community where we can grow TOGETHER! Is there something you’re curious about, need advice on, or want to hear a different perspective on? Message me on Instagram or send an email to cryingonmyyogamat@gmail.com and tell me about it!

If you know anyone that would benefit from this podcast, please send your favourite episode to them! If you share about the podcast on Instagram, make sure to tag me @cryingonmyyogamat so I can send you a message to personally thank you for listening. 💛

Theme music composed by Sean J Stevens of Harkening Deer. For meditations and further contemplative music like this, visit Harkeningdeer.square.site.

  continue reading

27 епізодів

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