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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Episode 83 - The BEST Result-Driven Lifestyle Program
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Зроблено CrossFit 845 and Dave Aisenstat і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.
The Most Result-Driven Lifestyle Program Hopefully this episode influences atleast ONE person to make a positive change and to finally stop making excuses and feeling for themselves. Dave, Cesar, Big Rob, Kuczma, McKenna, and our leader Wrobel decided to get our shit together after Labor Day. What prompted this? And did we really commit to this thing? The dark days of our shutdown How NOT to be like us We weren’t the best role models over the summer 66 Soft and 75 Hard What our current struggles are with our new program Why this program works Why other programs we’ve tried don’t work Everybody’s got an excuse Results Accountability is everything How important it is to work with a group Being uncommon among the common Raise your bar to be above average Little habits make you better Addictive results Getting support from our family Small victories Wrobel is a brand new man www.crossfit845.com
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