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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Episode 54 - SLEEP! Workload w/Jon McKenna, Ryan Dalton, & Ray Clowers
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Episode 54 – SLEEP! Workload w/Jon McKenna, Ryan Dalton, & Ray Clowers 3 Physical Therapists: Jon McKenna Ryan Dalton Ray Clowers SLEEP! How important it is How sleep translates in the gym Chronic workload vs. actue workload Training age Body tempering Testing and retesting Foam roller? Nah bro Physical Therapy as a preventative medicine The direction CF is heading What is CrossFit missing? Supps Jon creates a workout for you guys www.crossfit845.com
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