Kristina Girod: Being A Student, Not Skipping The Line & Serving Sauce On The Big Bike

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Kristina Girod is the Owner & Chief Motivation Officer of Scottsdale's Premier Indoor Cycling Studio Power + Flow, which she opened September 2020 smack in the middle of a global pandemic.
Former Athlete, Volleyball Player & eventually a Flywheel Instructor, Kristina was adamant about leading the change of the fitness landscape in Arizona. Assertive & calculating in her decision making, she has made Power + Flow a global community with a large and dedicated following on youtube and instagram. Her personal and studio IG accounts are a must follow that reach thousands daily and one of her videos always ends up in my DMs.
Her post workout snack is nachos and that just makes me love her even more! I am so excited and honored to have had her on this episode . Check out the links below to connect with her and learn more about Power + Flow:
https://www.power-flowstudio.com/
Champagne Papi F. O. R. E. V. E. R.

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