S9Ep4: It's Time for Self-Care

Coffee Break with Sharp Best Health

When facing stressful and traumatic situations when working in healthcare, it can be hard to stop and think about self-care. Yet, self-care is critical for protecting our mental health and well-being. It is important to consider your needs and to make them a priority. Consider the direction to apply your own oxygen mask first when on an airplane . . . before we can help anyone else, we must first help ourselves.
On this episode the podcast, the Sharp Best Health team offers self-care strategies for building resilience and reducing the risk of burnout and compassion fatigue.
ADDIITONAL RESOURCES

• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
  
• Joy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules focus on the six building blocks of resilience: purpose, self-compassion, positive relationships, self-care, gratitude and mindfulness. Learn more by visiting SharpNET and typing Joy Cultivation Series into the "Search" bar.
  
• Emotional Agility Presentation: To request our Emotional Agility Presentation for your department, please email [e-mail].

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com