Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Вміст надано Sharp Best Health. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sharp Best Health або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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S9Ep2: A New Way of Looking at New Year's Resolutions in the Era of COVID
Manage episode 283117770 series 2290349
Вміст надано Sharp Best Health. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sharp Best Health або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
After all the hardships of 2020, many traditional New Year’s resolutions will look a bit different this year. On today's episode of the podcast, Sharp Best Health team are talking about scrapping traditional resolutions for 2021, putting less pressure on ourselves, and instead focusing on kindness, self-compassion, and gratitude.
Additional Resources
Joy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules focus on the six building blocks of resilience: purpose, self-compassion, positive relationships, self-care, gratitude and mindfulness. Choose the modules that are of interest to you and begin the journey of boosting your resilience and cultivating your joy. Learn more by visiting SharpNET and typing Joy Cultivation Series into the "Search" bar.
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 епізодів
Поширити
Manage episode 283117770 series 2290349
Вміст надано Sharp Best Health. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sharp Best Health або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
After all the hardships of 2020, many traditional New Year’s resolutions will look a bit different this year. On today's episode of the podcast, Sharp Best Health team are talking about scrapping traditional resolutions for 2021, putting less pressure on ourselves, and instead focusing on kindness, self-compassion, and gratitude.
Additional Resources
Joy Cultivation Series: The Cultivating Joy Series is a collection of 6 on-demand modules designed to equip you with the tools that you will need to withstand life's difficulties, prevent burnout and grow your sense of joy. The modules focus on the six building blocks of resilience: purpose, self-compassion, positive relationships, self-care, gratitude and mindfulness. Choose the modules that are of interest to you and begin the journey of boosting your resilience and cultivating your joy. Learn more by visiting SharpNET and typing Joy Cultivation Series into the "Search" bar.
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
138 епізодів
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Схожі до Coffee Break with Sharp Best Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info ...
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continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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continue reading
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