))
[CYM 1.0] #69 – Cardio vs Strength Training
Manage episode 302320164 series 2917722
Вміст надано Sarah Maurer. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Sarah Maurer або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What's more important – strength training or cardio training?
As a coach, you wouldn't believe how often I get this question. And my extremely aggravating answer is: IT DEPENDS.
Asking whether you should focus on strength or cardio to prepare for a trip is a little like asking whether you should go to college or start your own business. There are just so many variables to consider. And the answer is going to be different for human.
But that doesn't mean it's not a useful question. So today on the podcast, I'll share a metaphor to help you understand how both strength and cardio benefit you as an athlete. And we'll also talk about some ways to find the right balance as you prepare for your goal trip.
Ready? Let's do this!
Read Detailed Show Notes At:
https://missadventurepants.com/69
Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:
https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:
https://missadventurepants.com/breathwork
147 епізодів
Поширити
