147. Does Talking About OCD Make It Worse?: 3 Reasons Why

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Вміст надано Carrie Bock. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Carrie Bock або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1M ago 12:29

MP3•Головна епізоду

In this episode, Carrie delves into the reasons why talking about OCD can sometimes exacerbate the condition. She discusses how reassurance seeking, co-rumination, and the urge to "go deep" can create unhealthy cycles that hinder healing.
Episode highlights:
The harmful cycle where temporary relief from anxiety can lead to increased obsessive thoughts and compulsions.
Why traditional talk therapies may be ineffective for OCD and can sometimes reinforce compulsive behaviors.
How to identify when OCD is influencing your thoughts and behaviors, enabling you to take proactive steps towards healing.
Discover practical strategies for staying grounded in the present moment, which is essential for overcoming OCD and resisting its narratives.
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https://carriebock.com/ocd/
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152 епізодів

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