Переходьте в офлайн за допомогою програми Player FM !
Listen to this if you’re struggling
Manage episode 304574809 series 2468218
A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.
It’s okay to feel it You are not alone It’s not true. it’s just a story.
Solve for Happy: Mo Gawdat Events - Expectations
Expectations Interpretations Comparisons
Past Pain Present pain Future Pain
Change the stories Victim or Villain mentality
Tell someone. reach out to a professional
Set a Goal. Implement the Strategy.
Exercise Sleep Eat Healthy Spend time with a pet Get fresh air Spend time in nature Be around people who make you feel good Stop being around what makes you feel bad Give yourself a break Speak nicer to yourself Reach out and talk to a trained professional
Everything will be okay. You will get through this.
309 епізодів
Manage episode 304574809 series 2468218
A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.
It’s okay to feel it You are not alone It’s not true. it’s just a story.
Solve for Happy: Mo Gawdat Events - Expectations
Expectations Interpretations Comparisons
Past Pain Present pain Future Pain
Change the stories Victim or Villain mentality
Tell someone. reach out to a professional
Set a Goal. Implement the Strategy.
Exercise Sleep Eat Healthy Spend time with a pet Get fresh air Spend time in nature Be around people who make you feel good Stop being around what makes you feel bad Give yourself a break Speak nicer to yourself Reach out and talk to a trained professional
Everything will be okay. You will get through this.
309 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.