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Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
#112 Building Muscle For BJJ: The keys to putting on size naturally
Manage episode 346579070 series 3325219
Зроблено JT & Joey and JT і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.
Download The Bulletproof For BJJ App FREE TODAY!
Android https://play.google.com/store/apps/details?id=com.bulletproofforbjj
iOS. https://apps.apple.com/au/app/bulletproof-for-bjj/id6444311790
Ever wanted to get build some Muscle for the mat? There are many of our BJJ fam who would love to get a bit bigger but struggle to make it happen. Its not as easy as just lifting weights. There are many elements that come together to enable you to really build muscle.
- How to eat enough to get bigger
- Post BJJ routine to help appetite
- Being ripped is bad for building Mass
- Muscle building Hormones and Sleep
Training BJJ every day and not satisfying the basics is like trying to build a house without bricks. If you are serious about muscle follow the easy steps and you will start to grow.
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