what does future you want?

Break the Diet Cycle

Вміст надано Melissa Landry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Landry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 18:03

M4A•Головна епізоду

Melissa’s back to talk you through how to sort yourself out when you’re feeling stuck in your Intuitive Eating Process.
In this episode, she’ll show you how to decide what to do next in order to *REALLY* progress in your Intuitive Eating Journey simply by asking: what does future you want?

If you've ever felt like you *know* what to do, but you’re just not doing it… this episode will help you avoid future feelings of regret by helping you organize yourself into action. This is the best way to get more benefits and freedom from Intuitive Eating!

Episode Resources:

Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
Connect with Melissa on Instagram: @no.more.guilt
Check out the Armchair Expert Podcast episode that inspired today’s episode: https://armchairexpertpod.com/pods/daniel-pink

Loving the podcast and benefiting from Melissa’s support? Follow for future episodes and review this episode with 5 stars so more folks like you can find our community! I’d love to hear what you are working on there – you can message me anytime on Instagram @no.more.guilt.

This episode was sponsored by No More Guilt with Melissa Landry

Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

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103 епізодів

#Fitness #Nutrition #Dalina Soto + Melissa Landry