Episode #017 - How to Get Your First Pull-Up, Alcohol & Fat Loss, How to Build Your Arms, Meal Plans & More. (Q&A)
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In this Q&A episode, Brock and Brad answer 4 listener questions which got sent in through social media.
Question #1 - Can I drink alcohol and lose weight?
Question #2 - I can’t do a chin-up. How would you recommend I go about achieving my first ever pull-up?
Question #3 - Do you write out meal plans for people?
Question #4 - How do I build my arms?
That was in the back half of the show and in the front half they spoke about their nutrition, training and relevant events.
If you want your questions answered on future episodes, direct message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper