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Episode #011 - Q&A - Ways to Motivate Yourself, Working Out Every Day, Cheat meals & More.
Manage episode 329462662 series 3330206
In this Q&A episode, Brock & Brad answer 4 listener questions that got sent in through social media.
Question #1 - What are the top 3 ways to motivate yourself after having a few weeks off?
Question #2 - Would you ever consider taking steroids or performing enhancing drugs?
Question #3 - Do I need to work out every day?
Question #4 - Do you have cheat meals?
That was in the back half of the show and in the front half they spoke about their Nutrition, Training and relevant events.
If you want your questions answered on future episodes, direct message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
111 епізодів
Manage episode 329462662 series 3330206
In this Q&A episode, Brock & Brad answer 4 listener questions that got sent in through social media.
Question #1 - What are the top 3 ways to motivate yourself after having a few weeks off?
Question #2 - Would you ever consider taking steroids or performing enhancing drugs?
Question #3 - Do I need to work out every day?
Question #4 - Do you have cheat meals?
That was in the back half of the show and in the front half they spoke about their Nutrition, Training and relevant events.
If you want your questions answered on future episodes, direct message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
111 епізодів
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