Benjamin Shields: Boundary Management: How to Transform Pleasing Personality | Bouncing Back #19
Manage episode 358833713 series 3402362
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, Tia Harmer and Benjamin Shields, a clinical psychologist with 16 years of experience, discuss the art of boundary management. Setting boundaries is more than just saying "no", it's about understanding and prioritizing our needs, communicating them effectively, and respecting the needs of others.
If you've been struggling with setting clear boundaries and managing your time and energy, this episode is for you. Ben shares his expertise on a range of conditions, including depression, anxiety, and responses to traumatic events. He also explores the ways in which the nervous system and mind interact and offers top-down and bottom-up approaches to treatment. Ben is currently researching several brain networks involved in post-traumatic stress disorder, sense of self, and neurofeedback to help individuals recover from traumatic experiences.
Listen in as Tia and Ben delve into the nuances of boundary management and offer practical tips to protect your energy and unleash your inner power. This episode will leave you feeling informed, engaged, and inspired to take action toward setting healthy boundaries in your life.
Follow Benjamin’s work via https://spencerstreetpsychology.com.au/
Produced by the Personal Resilience Science Labs, a division of LMSL, the Life Management Science Labs.
Visit https://lifemanagementsciencelabs.com/ to learn more about LMSL.
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