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3 Tips How to Stop Quitting on Yourself
Manage episode 340128808 series 3188229
Вміст надано Booty Bands. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Booty Bands або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
“After 4 kids… weight loss was getting harder. I knew that I needed something sustainable to remain healthy. I did these 3 steps and it all changed for me.” - Michelle uses a specialized approach so women can achieve sustainable weight loss to stay healthy and feel great!
Is losing weight getting harder as you age? Jump on a call with your BBcoach to Sculpt & Tone & reverse aging weight gain: 👉Click Here
✅ Link up with Michele here: IG @micheleriechman
Michele is an expert personal trainer & health coach, mom of 4, & a military wife. She has her doctorate in physical therapy and yoga certification. She helps busy moms go from out of shape & stressed to healthy & strong so they can have the energy to keep up with their kids and get everything done.
✅ Link up with Danita here: Booty Bands FB Group
Danita Young | AAS CPT NQC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women reverse aging weight gain.
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🏋️ 'Join the 15 min workouts' 👉 Click Here
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