S5EP11 How to Trust Yourself With Food When You Keep Breaking Promises to Yourself
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How can you trust yourself with food when you keep breaking promises to yourself?
“This is the last time.” (I can’t even count how many times I’ve said THAT one to myself!)
In this special episode, I invite Mindset Expert Shahar Kovetz to join me to discuss the mindset necessities of building trust with your body and food.
Even if you’ve broken countless promises to yourself in the past, this episode will help you better understand how to rebuild that trust.
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