#014 - How to focus on what you can control

Beyond the Self with Africa Brooke

Book your ticket for the private virtual event (October 23rd) on 'How to stop self-censoring in the age of cancel culture': https://africabrooke.com/events
_________________________________________________________________
This one was a lot of fun to record! Especially because this is a topic I think about often and love discussing. The idea that we are in full control of our thoughts and feelings is not entirely accurate nor is it something we should buy into without questioning...
BUT, when you convince yourself that EVERYTHING is out of your control, and then go through life on autopilot - it’ll be very difficult for you to cultivate emotional intelligence and emotional maturity.
So what does the middle ground look like? We explored it in this episode.
I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣
⁣⁣⁣⁣
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at [e-mail] with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were!