How to stop stressing and build resilience with Dr. Deborah Gilboa


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Dr. Deborah Gilboa, professionally known as Dr. G, is a practicing family physician. But I wanted to speak with her because she is also an expert on resilience.

She teaches families, individuals, teams, and businesses to "do stress better.”

In this conversation Dr. G teaches us: 1) What resilience actually is; 2) Why some people seem to go through many difficult situations but never get any more resilient; 3) How some individuals and organizations were able to successfully pivot in response to the stress of 2020 while others were not; 4) And a specific set of strategies and techniques you can use to become more resilient, starting today.

Plus, she's an absolute riot, and you'll soon find out why.

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