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progressive overload & reverse dieting ft. coach Leigha (Ep. 63)
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Вміст надано Des Pfeifer and Emily Bogaudo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Des Pfeifer and Emily Bogaudo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Time to inflate that ass but not your wallet! We're talking reverse dieting, training, progressive overload, and all of the things for that phat ass and more. We have our coach Leigha on the show to talk about these topics in depth as she's acquiring her CSCS to provide even more value to the DBFT family! Topics include:
- Welcome Back!
- Reverse Dieting
- Em Working with Steven
- Costco
- CSCS Cert and Types of Training
- Reasons to Gain Strength
- Progressive Overload
- Legion Athletics
- One Piece of Advice
Pre register for challenge to get sign up access first: https://www.dbft6weeks.com/2022-prereg-6w2strength/
Link to other podcast Emily is on: https://podcasts.apple.com/us/podcast/episode-63-how-to-find-balance-with-emily-bogaudo/id1553806008?i=1000571072905
Thank you to Legion Athletics for sponsoring this episode! Use code BTI for 20% off your first order or double rewards points
EMAIL: DESBFIT@GMAIL.COM or BOGAU1EF@GMAIL.COM
*any brand link below supports us*
EM’S LINKS:
find links here➭ https://shor.by/EmB
instagram ➭ https://www.instagram.com/dietitian.em.b/
legion athletics supplements (code BTI)➭ BuyLegion.com/BTI
DES’S LINKS:
patreon ➭ https://www.patreon.com/DESB/creators
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
facebook ➭ https://www.facebook.com/desbfittraining
my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...
official website ➭ https://www.desbfittraining.com
alani nu supplements (code “desb”) ➭ https://www.alaninu.com
hydrojug (code “desb”) ➭ https://www.thehydrojug.com
tula skincare (code “desb”) ➭ https://www.tula.com
free stuff and other codes ➭ https://www.desbfittraining.com/desb
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Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
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ROAST OR TOAST
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