75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)

Behind The Silk: A Self Care Journey

In today’s busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings?

Speaking of being blessed in today's episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk about our blessings and how to live in our answered prayers. We also dive into how she is handling life after going viral and to just trust in God’s process that what’s yours is yours boo.

Follow Jess:

@jessstheblessed

@somebodys.auntie

YT: Somebody's Auntie

Merch

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

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