Manage episode 307172054 series 2801440
Today we discuss trauma, coping, and more.
Welcome back to the 125th episode of the Hard Thing Podcast.
We also got some great action items from today's guest:
1. Examine the stuck areas of your life
2. Find examples that prove what you want is possible
3. Examing the benefits of your past struggles
4. Try the Positive Focus Tool
5. Try the Breathwork Exercise
6. Ask what muscle is being built by this.
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Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.
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Post Launch Pre Roll
Hey, there adventurer! I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.