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Вміст надано Justin Lewis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Lewis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Depression & Growing More Positivity in Your Life | Ep. 128: Scott Glassman

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Вміст надано Justin Lewis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Lewis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Welcome back to the 128th episode of the Hard Thing Podcast.

Today I share my conversation with Scott Glassman, who just wrote a recent book A Happier You.

Here are some highlights from today's show:

  • We talk about depression
  • The importance of Gratitude
  • You need to spotlight the great things in your life and your strengths in order to balance out all of the negative thoughts you have.

We also got some great action items from today's guest:

1. Talk to somebody

2. Practice gratitude before bed

3. Look at your strengths

4. Do the viacharacter.org survey

Thanks for listening to the show. Make sure you subscribe so you never miss an episode.

Support the Show:

Patreon donation link:

https://www.patreon.com/thehardthingpodcast

Audible (Free Audiobook):

audibletrial.com/thehardthingpodcast

Share the podcast with one person who could really use it.

Leave a rating and a review.

Subscribe to the podcast so you don't miss any episodes. We are on Google Play, Apple Podcasts, and Spotify.

Buy one of our Shirts or Hoodies

https://thehardthingpodcast.com/shop/

Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.

Mentioned in this episode:

Post Launch Pre Roll

Hey, there adventurer! I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.

  continue reading

134 епізодів

Artwork
iconПоширити
 
Manage episode 311197302 series 2801440
Вміст надано Justin Lewis. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Justin Lewis або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Welcome back to the 128th episode of the Hard Thing Podcast.

Today I share my conversation with Scott Glassman, who just wrote a recent book A Happier You.

Here are some highlights from today's show:

  • We talk about depression
  • The importance of Gratitude
  • You need to spotlight the great things in your life and your strengths in order to balance out all of the negative thoughts you have.

We also got some great action items from today's guest:

1. Talk to somebody

2. Practice gratitude before bed

3. Look at your strengths

4. Do the viacharacter.org survey

Thanks for listening to the show. Make sure you subscribe so you never miss an episode.

Support the Show:

Patreon donation link:

https://www.patreon.com/thehardthingpodcast

Audible (Free Audiobook):

audibletrial.com/thehardthingpodcast

Share the podcast with one person who could really use it.

Leave a rating and a review.

Subscribe to the podcast so you don't miss any episodes. We are on Google Play, Apple Podcasts, and Spotify.

Buy one of our Shirts or Hoodies

https://thehardthingpodcast.com/shop/

Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average.

Mentioned in this episode:

Post Launch Pre Roll

Hey, there adventurer! I appreciate you taking the time to do an investigation check and dig into the archives of the show. I want you to know that this is an old episode back when the show was called The Hard Thing Podcast. The topics are still the same, though the format and some of the names are different. If you’re coming back to The Hard Thing Podcast, well surprise! We changed our name and some of our branding. Feel free to hang out in the archives and listen to the wonderful old episode of the Hard Thing Podcast, or take on a new adventure by listening to some of our current episodes. Either way, happy adventuring.

  continue reading

134 епізодів

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