))
Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency
Manage episode 470780073 series 3560811
Вміст надано Barbell Logic. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Barbell Logic або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent.
Forging Daily Nutritional Habits: Actionable StepsBuild a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out mindless snacking.
Prioritize Whole Foods: Create a repeatable meal plan that minimizes decision fatigue.
Use Habit Stacking: Drink water before meals, prep your gym bag the night before, and link new habits to existing routines.
Understand Your Triggers: Identify what leads to unhealthy choices and develop strategies to overcome them.
Say Goodbye To: Excessive alcohol, added fats, and hidden sugars.
Practice Mindful Eating: Pay attention to hunger cues, savor meals, and eliminate distractions while eating.
Embrace Cooking & Meal Prep: Control ingredients and develop a deeper connection with your food.
Identify Root Causes: Recognize stress eating and social pressures, then create solutions to stay on track.
Fuel Your Enjoyment: Find healthy meals you love and experiment with new recipes.
Leverage Accountability: Track your meals, work with a coach, or join a support group.
Practice Self-Compassion: Learn from mistakes and get back on track without guilt.
Utilize Helpful Tools: Simplify meal prep with an Instant Pot, griddle, immersion blender, and smoker or gas grill.
Build a solid nutrition foundation and fuel your performance.
#NutritionForLifters #HealthyHabits #BeastOverBurden #FitnessFuel
PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN, CHECK IT OUT HERE.
Connect with the hosts Connect with the show489 епізодів
Поширити
