Using The Worst Case Scenario To Your Advantage With Gerilyn Burnett

Be Unapologetically You Radio

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵⁣ ⁣⁣⁣ In today's episode, my guest is Gerilyn Burnett!⁣ ⁣⁣⁣⁣ ⁣In this episode, we cover:⁣⁣⁣⁣ -Her Back Story⁣⁣ -How she got where she today in her fitness journey⁣ -How she moved away from the All Or Nothing mindset⁣ -How inner work allows you to gain progress in your fitness goals⁣ -How to improve your joints and places to start looking for improvements⁣ -Minimum Effective Dose in Exercise⁣ -Using the Worst Case Scenario to Your Advantage ⁣ -What is a Capsule Kitchen⁣ -Addressing a few fitness myths ⁣ -How your mindset impacts your results⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ If you like this episode, please tag Gerilyn and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝐀𝐛𝐨𝐮𝐭 𝐆𝐞𝐫𝐢𝐥𝐲𝐧:⁣⁣⁣⁣ Gerilyn is a 11+ year Strength & Nutrition Coach (NSCA-CSCS) with a background in CrossFit, powerlifting, Strongwoman, bodyweight strength training, flexibility, community nutrition education, & helping families eat healthy as a personal chef. She focuses on building fitness & nutrition systems that adapt to the worst case scenarios so you can ALWAYS get stronger or eat healthy, especially when you are super busy.⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Enjoy the show!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣ *Instagram: https://www.instagram.com/gerilynburnett/⁣ *Website: https://thejoyoflifting.com⁣ * The Active Life Rx Youtube Channel - https://www.youtube.com/c/TheActiveLife/videos⁣ * 4-Hour Workweek - Tim Ferris https://amzn.to/2MI0LjG⁣ * Tiny Habits - BJ Fog https://amzn.to/3jriBU1⁣ ⁣ * Free Guide: Why Do My Joints Hurt While Lifting? ⁣ https://thejoyoflifting.com⁣ * "The Capsule Kitchen Approach: Eat Healthy Without the Hassle" ⁣ https://capsulekitchen.co⁣ ⁣ ⁣ 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣⁣⁣⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣⁣⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com