The Ins & Outs of Mental Health With Crystal Nicole

Be Unapologetically You Radio

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟾: 𝘛𝘩𝘦 𝘐𝘯𝘴 & 𝘖𝘶𝘵𝘴 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘕𝘪𝘤𝘰𝘭𝘦⁣ ⁣ In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways to be mindful, and a few more rabbit holes of topics. Courtney. Enjoy this podcast for actionable tips and a few laughs.⁣ ⁣ ⁣In this episode, we cover:⁣ -What does a social worker do⁣ -What is mental health and what does it include⁣ -What does “do the work” mean⁣ -Is your mood suppose to be the same every day⁣ -Meditation Tips⁣ -What is the difference between a counselor, therapist, and life coach⁣ -Pageants⁣ ⁣ ⁣ If you like this episode, please tag Crystal and me on Instagram and let us know your biggest takeaway.⁣⁣ ⁣⁣ About Crystal:⁣ Crystal is a Clinical Social Worker & Intuitive Weight Loss Coach. After finishing grad school, Crystal found herself anxious & burnout which led her to her passion for coaching & mindset. When she’s not advocating for mental health, she can be found competing in pageants.⁣ ⁣ ⁣⁣ Enjoy the show!⁣⁣ ⁣⁣ 𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣ Instagram: https://www.instagram.com/xocrystalnicole/⁣ ⁣ Cognitive Behavioral Therapy Info: ⁣ https://www.simplypsychology.org/cognitive-therapy.html⁣ ⁣ Conscious and Unconscious Brain: ⁣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440575/⁣ ⁣https://www.verywellmind.com/the-conscious-and-unconscious-mind-2795946⁣ ⁣ https://www.psychologytoday.com/us/blog/evolution-the-self/201912/subconscious-vs-unconscious-how-tell-the-difference⁣ ⁣ 𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: www.instagram.com/kelseylanefitness/⁣⁣ 𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: bit.ly/2U7Hjxz⁣⁣ Kelsey’s Website: KelseyLaneDavidson.com