Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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Вміст надано Be Unapologetically You Radio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Be Unapologetically You Radio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 3: 10 Simple Tips To Living A Healthier Life Today
Manage episode 199704986 series 2101828
Вміст надано Be Unapologetically You Radio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Be Unapologetically You Radio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey. We are all about keeping things simple and not complex around here. In this episode we cover these 10 tips to living a healthier life today: 1. Start small and build up 2. Drink Water 3. Eat your fruits and veggies 4. Move Yo Body 5. Measure your progress (not just the scale) 6. Find YOUR Why 7. Protein is Key 8. Make it Fun 9. Maintainable Steps 10. Accountability If you want more info on these ten tips, you can download my free ebook here: http://eepurl.com/dgY5pX Be sure to like us on Instagram at @beunapologeticallyyouradio! www.instagram.com/beunapologeticallyyouradio/ We will be on ITUNES SHORTLY!! OMGOSH!! Be sure to subscribe on Itunes & leave us a 5 star review on Itunes! It helps the podcast get found and educate more people on this beautiful planet!
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45 епізодів
Поширити
Manage episode 199704986 series 2101828
Вміст надано Be Unapologetically You Radio. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Be Unapologetically You Radio або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In today's episode, we cover 10 SIMPLE tips you can start following today in health and fitness journey. We are all about keeping things simple and not complex around here. In this episode we cover these 10 tips to living a healthier life today: 1. Start small and build up 2. Drink Water 3. Eat your fruits and veggies 4. Move Yo Body 5. Measure your progress (not just the scale) 6. Find YOUR Why 7. Protein is Key 8. Make it Fun 9. Maintainable Steps 10. Accountability If you want more info on these ten tips, you can download my free ebook here: http://eepurl.com/dgY5pX Be sure to like us on Instagram at @beunapologeticallyyouradio! www.instagram.com/beunapologeticallyyouradio/ We will be on ITUNES SHORTLY!! OMGOSH!! Be sure to subscribe on Itunes & leave us a 5 star review on Itunes! It helps the podcast get found and educate more people on this beautiful planet!
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45 епізодів
ทุกตอน
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
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Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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