Manage episode 352869734 series 1355242
How can we create a home for the heart that goes with us wherever we go?
Trudy Goodman offers a reflection on leaving home and being home. Discover how mindfulness and meditation practices can help us strike a balance between the familiar and the unknown, allowing us to rest in a place of equanimity wherever where might be.
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"Leaving home is a powerful metaphor for doing this practice. To leave the comfort of the familiar. To leave our familiar and cherished ideas about ourselves and everything else." - Trudy Goodman
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