New Tools Create Better Thoughts

Be BOLD Branding

How BIG are your goals? When we think about tackling our big goals, we often overlook the small steps it takes to make it happen…AND the different areas of life we need to change to make those bigger goals come to life. Our guest in this episode is Neena Perez, a podcaster and coach who helps women to challenge and transform their thinking while giving them new tools to think differently. Her main goal is to motivate them by transforming their thoughts, because better thoughts lead to better actions, and better actions lead to better results.

Best Moments

1:21 Take what you’ve been through, and start making your lemonade

3:48 Define and write down your goals and aspirations

6:31 Surround yourself with the support of people, a tribe

9:08 Be the type of person that keeps your word to yourself

13:40 Diet is not just in food, but in your eyes, in your ears, etc.

16:26 If you’re not sleeping well, you’re not crushing your goals

18:21 Stop and ask yourself, am I wasting time?

20:59 Home is where the heart is, but where is your heart?

24:05 Is your job actually supporting your goals?

26:49 Islands with extremely see-through blue water

27:50 You can find me anywhere