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Ep 142 - The mentality you need for the next level
Manage episode 468464815 series 2841496
How do you handle the caloric increase, disappearing definition, and habit changes?
This week's topics:
1. Handling post-diet appetite 15:59
2. Cardio & activity in a surplus phase 42:31
3. Managing the mind games in a bulk 45:43
4. Understanding there's another level 57:04
5. The value of someone in your corner 1:04:08
Strong & Lean in 16: Learn more
BARBELLS15 for a discount: Fodbods
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
140 епізодів
Manage episode 468464815 series 2841496
How do you handle the caloric increase, disappearing definition, and habit changes?
This week's topics:
1. Handling post-diet appetite 15:59
2. Cardio & activity in a surplus phase 42:31
3. Managing the mind games in a bulk 45:43
4. Understanding there's another level 57:04
5. The value of someone in your corner 1:04:08
Strong & Lean in 16: Learn more
BARBELLS15 for a discount: Fodbods
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
140 епізодів
Alla avsnitt
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